{"id":2922,"date":"2024-06-06T12:58:14","date_gmt":"2024-06-06T10:58:14","guid":{"rendered":"https:\/\/clientes-fisyos.laukoa-studio.com\/heldu-nagusia\/"},"modified":"2024-06-25T13:09:50","modified_gmt":"2024-06-25T11:09:50","slug":"heldu-nagusia","status":"publish","type":"page","link":"https:\/\/fisyosgarnacho.com\/eu\/heldu-nagusia\/","title":{"rendered":"Heldu nagusia"},"content":{"rendered":"\n<p>Ariketa fisikoa onuragarria da bizitzako epe guztietan, baita <a href=\"https:\/\/medlineplus.gov\/spanish\/benefitsofexercise.html\">heldutasunera <\/a> heltzen garenean.  <\/p>\n\n<ul class=\"wp-block-list\">\n<li>Zahartzarora heltzen garenean gure giharren indarra gero eta murriztuagoa da, eta honek gorputzan gaitzak eragin dezake, baita erortzeko eta hezurrak apurtzeko probabilitate handitu ere. <br\/><\/li>\n\n\n\n<li>Horregatik, zahartzaroan dauden pertsonak edota zahartzarora heltzen ari diren pertsonak lagundu nahi dugu, <br\/><\/li>\n\n\n\n<li>haien kalitate maila hobetzeko. <br\/><\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/clientes-fisyos.laukoa-studio.com\/wp-content\/uploads\/2024\/06\/ejercicio-personas-mayores.jpg\" alt=\"\" class=\"wp-image-2568\" srcset=\"https:\/\/fisyosgarnacho.com\/wp-content\/uploads\/2024\/06\/ejercicio-personas-mayores.jpg 400w, https:\/\/fisyosgarnacho.com\/wp-content\/uploads\/2024\/06\/ejercicio-personas-mayores-200x300.jpg 200w, https:\/\/fisyosgarnacho.com\/wp-content\/uploads\/2024\/06\/ejercicio-personas-mayores-393x590.jpg 393w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ariketa fisikoa onuragarria da bizitzako epe guztietan, baita heldutasunera heltzen garenean.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2922","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heldu nagusia - Fisyos Garnacho. 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