{"id":2926,"date":"2024-06-06T12:53:54","date_gmt":"2024-06-06T10:53:54","guid":{"rendered":"https:\/\/clientes-fisyos.laukoa-studio.com\/hipopresivoak\/"},"modified":"2024-06-25T13:58:18","modified_gmt":"2024-06-25T11:58:18","slug":"hipopresivoak","status":"publish","type":"page","link":"https:\/\/fisyosgarnacho.com\/eu\/hipopresivoak\/","title":{"rendered":"Hipopresivoak"},"content":{"rendered":"\n<p>Ariketa hipopresivo arnasketaren bitartez egiten den ariketa mota da, gorputzaren egitura ezberdinetan. baten bitartez diafragma igotzen dugu eta horrek gure erraiak abdominalak gora doaz eta xurgapen efektua lortzen dugu. Xurgapen hau soru pelbiko eta sabeleko giharretan dagoen tentsioa areagotzen du; baita, sabeleko eta soru pelbikoan dauden giharren uxkurdura lortzen du, uxkurtasun ahalmena hobetuz.<\/p>\n\n<p>Hipopresiboak dituen onurak hauek dira: sabeleko giharren eta soru pelbikoaren tonua indartzen laguntzen du, gorputzaren egitura hobetzen, bizkarreko mina areagotu, diastasis abdominal murriztu.<br\/><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/clientes-fisyos.laukoa-studio.com\/wp-content\/uploads\/2024\/06\/entrenamiento-hipopresivos.jpg\" alt=\"\" class=\"wp-image-2570\" srcset=\"https:\/\/fisyosgarnacho.com\/wp-content\/uploads\/2024\/06\/entrenamiento-hipopresivos.jpg 600w, https:\/\/fisyosgarnacho.com\/wp-content\/uploads\/2024\/06\/entrenamiento-hipopresivos-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ariketa hipopresivo arnasketaren bitartez egiten den ariketa mota da, gorputzaren egitura ezberdinetan. baten bitartez diafragma igotzen dugu eta horrek gure erraiak abdominalak gora doaz eta xurgapen efektua lortzen dugu. Xurgapen hau soru pelbiko eta sabeleko giharretan dagoen tentsioa areagotzen du; baita, sabeleko eta soru pelbikoan dauden giharren uxkurdura lortzen du, uxkurtasun ahalmena hobetuz. Hipopresiboak dituen [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2926","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hipopresivoak - Fisyos Garnacho. 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