{"id":2930,"date":"2024-06-06T13:01:51","date_gmt":"2024-06-06T11:01:51","guid":{"rendered":"https:\/\/clientes-fisyos.laukoa-studio.com\/5p-metodoa\/"},"modified":"2024-06-25T14:14:34","modified_gmt":"2024-06-25T12:14:34","slug":"5p-metodoa","status":"publish","type":"page","link":"https:\/\/fisyosgarnacho.com\/eu\/5p-metodoa\/","title":{"rendered":"5P metodoa"},"content":{"rendered":"\n<p><em>5P metodoa<\/em><em>\u00ae<\/em> gorputzaren egitura lantzeko da. Horretarako egurrezko enbor erdia erabiltzen da.<\/p>\n\n<p>Enbor honen neurriak bereziak dira gure oreka lantzeko, beriziki.<strong> <\/strong>Honek gure gorputzaren egitura kontzienteki hobetzera laguntzen gaitu, gure soru pelbikoa hobetuz.<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Gorputzaren oreka, kanpoko indarren aurrean erabiliko duguna doikuntza finei esker.<br\/><\/li>\n\n\n\n<li>Arnasketa, eta nola ikasi horretaz baliatzen.<br\/><\/li>\n\n\n\n<li>Koordinazioa, mugimen-keinu desberdinak garatzeko balioko diguna -Bertikaltasuna. Grabitatearen aurka borrokatzea, bi hankako euskarriaren bidez, zeina gure elongazio-erantzun postural automatikoen % 65aren erantzulea baita.<br\/><br\/><\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"533\" src=\"https:\/\/clientes-fisyos.laukoa-studio.com\/wp-content\/uploads\/2024\/06\/entrenamiento-5P-1.jpg\" alt=\"\" class=\"wp-image-2652\" srcset=\"https:\/\/fisyosgarnacho.com\/wp-content\/uploads\/2024\/06\/entrenamiento-5P-1.jpg 400w, https:\/\/fisyosgarnacho.com\/wp-content\/uploads\/2024\/06\/entrenamiento-5P-1-225x300.jpg 225w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>5P metodoa\u00ae gorputzaren egitura lantzeko da. Horretarako egurrezko enbor erdia erabiltzen da. Enbor honen neurriak bereziak dira gure oreka lantzeko, beriziki. Honek gure gorputzaren egitura kontzienteki hobetzera laguntzen gaitu, gure soru pelbikoa hobetuz.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2930","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5P metodoa - Fisyos Garnacho. Fisioterapia, entrenamiento y nutrici\u00f3n en Barakaldo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fisyosgarnacho.com\/eu\/5p-metodoa\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5P metodoa - Fisyos Garnacho. Fisioterapia, entrenamiento y nutrici\u00f3n en Barakaldo\" \/>\n<meta property=\"og:description\" content=\"5P metodoa\u00ae gorputzaren egitura lantzeko da. Horretarako egurrezko enbor erdia erabiltzen da. Enbor honen neurriak bereziak dira gure oreka lantzeko, beriziki. Honek gure gorputzaren egitura kontzienteki hobetzera laguntzen gaitu, gure soru pelbikoa hobetuz.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fisyosgarnacho.com\/eu\/5p-metodoa\/\" \/>\n<meta property=\"og:site_name\" content=\"Fisyos Garnacho. 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