{"id":2934,"date":"2024-06-06T12:52:14","date_gmt":"2024-06-06T10:52:14","guid":{"rendered":"https:\/\/clientes-fisyos.laukoa-studio.com\/erdito-ondoren-entrenamendua\/"},"modified":"2024-06-25T14:19:27","modified_gmt":"2024-06-25T12:19:27","slug":"erdito-ondoren-entrenamendua","status":"publish","type":"page","link":"https:\/\/fisyosgarnacho.com\/eu\/erdito-ondoren-entrenamendua\/","title":{"rendered":"Erdito ondoren entrenamendua"},"content":{"rendered":"\n<p>Entrenamendu mota honetan erditze ondorengo emakumeei zuzenduta dago, entrenamentu mota hau 8 hilabetez iraun dezake gutxi gora behera. Herditzen onderongo pato,logien arabaraz gauza ezberdinak landu eta zuzentzeko balio duen entrenamendua da. Hau da, prolapsoak, gernu-inkontinentzia edo erniak abdominalak badituzu hipopresiboak lantzen ditugu gehien bat. Aldiz, diastasis abdominala baduzu arnasketa eta core ariketen bitartez zuzentzen bait-dugu. alaber, haurdunaldiaren ondoren zure zabeleko giharak tentsiorik gabe daude eta entrenamendu mota hau laguntzen du zure zabeleko giharrak indartzera laguntzen du gehien bat eta zure gorputzaren indarra berreskuratzeko erabiltzen den entrenamendua da.<br\/><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/clientes-fisyos.laukoa-studio.com\/wp-content\/uploads\/2024\/06\/entrenamiento-postparto.jpg\" alt=\"\" class=\"wp-image-2572\" srcset=\"https:\/\/fisyosgarnacho.com\/wp-content\/uploads\/2024\/06\/entrenamiento-postparto.jpg 600w, https:\/\/fisyosgarnacho.com\/wp-content\/uploads\/2024\/06\/entrenamiento-postparto-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Entrenamendu mota honetan erditze ondorengo emakumeei zuzenduta dago, entrenamentu mota hau 8 hilabetez iraun dezake gutxi gora behera. Herditzen onderongo pato,logien arabaraz gauza ezberdinak landu eta zuzentzeko balio duen entrenamendua da. Hau da, prolapsoak, gernu-inkontinentzia edo erniak abdominalak badituzu hipopresiboak lantzen ditugu gehien bat. Aldiz, diastasis abdominala baduzu arnasketa eta core ariketen bitartez zuzentzen bait-dugu. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2934","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Erdito ondoren entrenamendua - Fisyos Garnacho. 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