{"id":2936,"date":"2024-06-06T12:51:24","date_gmt":"2024-06-06T10:51:24","guid":{"rendered":"https:\/\/clientes-fisyos.laukoa-studio.com\/haurdunentzako-entrenamendua\/"},"modified":"2024-06-25T14:20:23","modified_gmt":"2024-06-25T12:20:23","slug":"haurdunentzako-entrenamendua","status":"publish","type":"page","link":"https:\/\/fisyosgarnacho.com\/eu\/haurdunentzako-entrenamendua\/","title":{"rendered":"Haurdunentzako entrenamendua"},"content":{"rendered":"\n<p>Haurdun dauden emakumentzako entrenamenamendu espezifikoa da. Non miofaszial lanketa, mobilitatea eta gure gorputzaren giharrak indartzeko ariketak lantzen ditugu, haurdunaldian izan ahal ditugun gaitzak zaiezteko eta epe honetan gure bizitzako kalitate maila hobetzeko. Beste alde batetik, kardio entrenamenduak ere lantzen ditugu, herditzeko momentua heltzen denerako prest egoteko, herditzean hainbeste ez nekatzeko eta esfurtzu fisikoa ahalik eta gehien murrizteko. Hau da, entrenamendu mota hau haurdun dauden emakumeentzako zuzenduta dago.<br\/><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/clientes-fisyos.laukoa-studio.com\/wp-content\/uploads\/2024\/06\/entrenamiento-preparto.jpg\" alt=\"\" class=\"wp-image-2573\" srcset=\"https:\/\/fisyosgarnacho.com\/wp-content\/uploads\/2024\/06\/entrenamiento-preparto.jpg 600w, https:\/\/fisyosgarnacho.com\/wp-content\/uploads\/2024\/06\/entrenamiento-preparto-200x300.jpg 200w, https:\/\/fisyosgarnacho.com\/wp-content\/uploads\/2024\/06\/entrenamiento-preparto-393x590.jpg 393w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Haurdun dauden emakumentzako entrenamenamendu espezifikoa da. Non miofaszial lanketa, mobilitatea eta gure gorputzaren giharrak indartzeko ariketak lantzen ditugu, haurdunaldian izan ahal ditugun gaitzak zaiezteko eta epe honetan gure bizitzako kalitate maila hobetzeko. Beste alde batetik, kardio entrenamenduak ere lantzen ditugu, herditzeko momentua heltzen denerako prest egoteko, herditzean hainbeste ez nekatzeko eta esfurtzu fisikoa ahalik eta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-2936","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Haurdunentzako entrenamendua - Fisyos Garnacho. Fisioterapia, entrenamiento y nutrici\u00f3n en Barakaldo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fisyosgarnacho.com\/eu\/haurdunentzako-entrenamendua\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Haurdunentzako entrenamendua - Fisyos Garnacho. Fisioterapia, entrenamiento y nutrici\u00f3n en Barakaldo\" \/>\n<meta property=\"og:description\" content=\"Haurdun dauden emakumentzako entrenamenamendu espezifikoa da. Non miofaszial lanketa, mobilitatea eta gure gorputzaren giharrak indartzeko ariketak lantzen ditugu, haurdunaldian izan ahal ditugun gaitzak zaiezteko eta epe honetan gure bizitzako kalitate maila hobetzeko. Beste alde batetik, kardio entrenamenduak ere lantzen ditugu, herditzeko momentua heltzen denerako prest egoteko, herditzean hainbeste ez nekatzeko eta esfurtzu fisikoa ahalik eta [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fisyosgarnacho.com\/eu\/haurdunentzako-entrenamendua\/\" \/>\n<meta property=\"og:site_name\" content=\"Fisyos Garnacho. 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